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Embracing Change: Confronting Truth in a World of Illusions

Do you ever want to go back to something familiar that seems really nice in your eyes but it might not be the perfect fit for your future? Have you ever thought that maybe you’ve outgrown that person, place, or thing?

Maybe you already know in your heart that your goals and dreams are so much bigger than this familiar person, place, or thing you are desperately holding on to for safety and security.

But like a toddler searching for the love and much needed approval from Mom that was never there growing up, you hold on with both hands, afraid to face the unique possibilities waiting for you on the other side of fear […]

From Passion to Reality: Reevaluating your Dream’s Potential after Half a Decade

Deciding when to pivot or let go of a dream after investing five years of your life can be a daunting and deeply personal decision. It’s a time when reflection, evaluation, and sometimes difficult choices come into play.

After half a decade of dedication, you’ve likely poured countless hours, energy, and resources into pursuing your dream. You’ve weathered ups and downs, celebrated victories, and faced setbacks. But now, as the five-year mark approaches, it’s natural to reassess where you stand and where you’re headed […]

Saying No to Temptation: Protecting your Dreams like a Chess Master

Life offers many distractions that bring instant happiness, but it’s important to keep our eyes on our long-term goals and dreams.

Stand firm in your authenticity, unwavering in your pursuit of what truly ignites your heart and soul. Reflect on the journey of growth you’ve embraced, remembering the progress you’ve made along the way, and the self-worth you embody […]

Heartfelt Reflections

This heartfelt reflections’ post is for the people who sometimes get triggered by my coaching, please remember this:

If you see my posts, it’s because you’re in alignment with my coaching. It means that you’re destined for greatness. You have to believe you can achieve anything, then go out there and take inspired action daily. I never promised it would be easy […]

Empowering Yourself: Stepping Beyond the Need for Competition and External Validation

In today’s digital age, the allure of seeking validation through social media is strong, especially for women on a recent path of self-discovery, struggling with self-confidence. As they age, this often leads to over-sharing revealing or provocative photos in hopes of getting the much-needed validation they lacked growing up, aka ‘confidence-booster’ from their audience through likes and comments.

This article is not intended for beautiful women, who are fit, healthy, and successful and who have been on a path of personal growth for the last twenty years. This post is intended for women whose kids have recently left the nest. They sold their house, and are living abroad in search of happiness, self-discovery, and to cultivate a sense of self-awareness. They recently identified their self-sabotaging behaviors and are gradually changing their habits, leading to a healthier and more fulfilling lifestyle […]

Daring to be Different: Embracing Parenthood on Your Terms

Ever catch yourself wondering what others will think about your relationship decisions? Whether it’s contemplating starting a family or making a major life change, seeking approval from the ‘herd’ is often second nature. But why do we do it?

As social beings, we naturally seek safety and security within the larger group. We want validation and acceptance from those around us, especially when it comes to significant life choices. But what if I told you it’s okay to defy the status quo?

Embrace Your Power: Manifestation Mastery and Overcoming Self-Sabotage

In the world of self-improvement and personal development, manifestation has become a popular concept. The idea is simple: you focus your thoughts and energy on what you desire, and through the power of the universe or your subconscious mind, you bring it into reality. However, the process of manifestation is not as straightforward as it seems. Despite their deepest desires, many people encounter obstacles that prevent their manifestations from materializing […]

Fantasy vs. Reality: Deconstructing the ‘Chase’ in Movies and TV

TV shows and movies promote the thrill of the ‘chase’ in relationships as intoxicating, passionate, and fun. The excitement of pursuing someone new, the uncertainty of whether they’ll reciprocate our feelings — it’s all part of the exhilarating dance of attraction.

Here are three reasons why they do it […]

Empower your Year: Speak it into Existence

“I don’t chase; I attract.” These words are not just an affirmation; they’re a powerful declaration of intent. If you desire something with every cell of your being, don’t stand on the sidelines, fingers crossed, hoping the stars align. Voice your desires loud and clear, for the universe responds to clarity, not indecision.

Life’s Too Short for Wishful Thinking:

Enough with the passive waiting. Life is an active, participatory experience. Instead of crossing your fingers, voice your desires with conviction. Life’s too short for hope without action […]

Embracing Self-Love: A Journey to Kick Bad Habits

Life can be a tangled mess, especially when it’s wrapped up in addictions. Getting out of that web isn’t just about giving up substances or toxic things; it’s about finding love for yourself and healing.

Trying to love someone without loving yourself first is like trying to share water from an empty bottle – it just doesn’t work. The journey to self-love begins when you realize that seeking approval from others can’t replace the love you should have for yourself […]

Facing Fears, Embracing Hope: The Art of Letting Go

Sometimes, saying goodbye can be hard because we’re scared of feeling lonely. We might stick to relationships that we’ve outgrown because they feel safe and known. But you know what? It’s time to be brave and let go.

Why do we hold on? We stick to things that feel familiar because they’re easier. The idea of being alone can be scary, so we avoid change […]

Master Your Emotions: A Journey Inward

Stepping away from social media, especially during impactful moments like a full moon or the contemplative winter solstice, invites a space for introspection and release.

Let’s explore a sensitive aspect of emotional mastery: the inclination to place guilt and shame on others when they hurt or wrong us. Acknowledge that employing this tactic, often observed in individuals with abusive or narcissistic tendencies, may not be a constructive solution. It tends to perpetuate negativity, limiting opportunities for personal growth […]

Embracing the Whispers: The Power of Acknowledging Your Soul’s Voice

The soul speaks to us in whispers, softly nudging us towards self-discovery, growth, and healing. Yet, the more we ignore these gentle calls, the louder the cries become. Ignoring our inner voice leads to an accumulation of pain that can feel overwhelming.

The whispers of the soul are not meant to be silenced, for they carry vital messages about your journey in this world. They may speak of your desires, your dreams, your purpose, your fears, and your needs. But when we attempt to suppress or reject these whispers, we inadvertently invite pain into our lives […]

Consulting with the Wrong People: The Cost of Missed Opportunities and Lessons Learned

In the world of entrepreneurship, opportunities often knock unexpectedly, and it’s our choices that determine our path to success. Consider the story of a successful entrepreneur I know who recently had a golden opportunity fall into his lap: a once-in-a-lifetime, unique, and personalized 2-month mentorship (8 weeks), taking him to new heights he had only dreamt of.

It was a chance to learn from someone who had walked the path to greatness—a rare opportunity for unparalleled growth. It was an offer that many would consider a rare gift—an open door to expansion and transformation […]

The Illusion of Social Media: A Reality Check

We live in a world where social media often paints a picture-perfect facade of people’s lives. But let’s be real for a moment: what you see on your screens is often far from reality. It’s time to unmask the truth about the virtual world we often mistake for reality.

Some individuals go to great lengths to portray a life that seems flawless, as if every moment is a highlight reel. So why do they do it? Well, it’s like a digital dopamine rush. Posting that glamorous selfie or flaunting their latest splurge gives them a quick hit of attention and likes. It can become a form of addiction […]

Embracing Your Potential: The Art of Letting Go

In this world, there are two distinct types of people. Those who encourage you to step boldly outside of your comfort zone because they genuinely believe in your potential for success, and those who, while well-intentioned, prefer to see you remain in the familiar confines of your comfort zone, locked in the illusion of safety and security.

The first group, are the ones who recognize your strengths, dreams, and capabilities. They understand that the true magic in life happens when you push your boundaries and challenge the status quo. These individuals encourage you to reach for the stars, to take calculated risks, and to believe in your ability to soar to new heights. They see your potential and are willing to support you as you strive for greatness […]

Self-Sabotage: Breaking the Cycle of Toxic Relationships

In the realm of relationships, it’s not uncommon for individuals to find themselves entangled in toxic partnerships. Surprisingly, some people willingly choose to waste their time with a partner who falls short of their desires and aspirations. Why would someone settle for less than they truly desire?

Here are some common reasons:

Fear of leveling up: One reason people waste time with toxic partners is the fear of leveling up. Achieving the relationship of their dreams often requires personal growth, self-reflection, and stepping out of their comfort zones. It demands them to confront their insecurities and make changes in their lives. This process can be intimidating, leading many individuals to settle for less instead of taking the necessary steps to transform themselves and their relationships […]

Fit and Fab Together: How Partners Impact Each Other’s Health

Our relationships can be profound mirrors that reflect not only our emotions and experiences but our habits and lifestyle choices as well. Have you ever noticed that your partner’s health and wellness habits can have a considerable impact on your own?

It’s a fascinating phenomenon where the company you keep can influence your choices, especially when it comes to fitness and nutrition, and this is why so many couples physically look very similar […]

Claiming your Power: The Shift from Victimhood to Empowerment

Life is a mirror, reflecting back to us the energy and mindset we project into the world. If you find yourself caught in a cycle of attracting unwanted situations—whether it’s a hit-and-run accident, stuck in traffic, your things are stolen, your luggage at the airport is delayed, health challenges, or perpetual yo-yo dieting where you can never seem to get fit and keep the weight off—it’s time to examine the energy you’re radiating.

The situations and everything around you are a reflection of the energy you emit. When the going in life gets tough, ask yourself, What kind of energy are you emitting? Do you have a scarcity mindset or the feeling of not being good enough? Do you often use negative self-talk? Whatever the situation, it’s important to take a look at these factors: […]

Embrace Authenticity: Breaking Free From Boredom and Unhealthy Habits

Boredom is a common experience in our fast-paced world, and many of us find ourselves turning to unhealthy habits, including addictions, as a way to cope.

But have you ever considered that this chronic boredom may be a sign that you’re not living in alignment with your authentic self?

It’s time to break free from the cycle and rediscover a life that stimulates your mind, body, and soul […]

Embracing Your Dreams: Letting Go of Backup Options for True Love and Happiness

Are you one of those individuals who yearns for the partner of your dreams but finds yourself holding on to options B, C, or even D? Perhaps deep down, you know that these alternative options will never lead you in the direction you truly desire, yet, fear and low self-worth have kept you clinging to these relationships, preventing you from EMBRACING your full potential and living your best life. It’s time to let go of stagnant energy and pursue true happiness.

It is a common phenomenon for people to hold on to “backup” partners when they lack self-confidence or fear being alone. These backup options may be individuals who don’t fully align with their vision of an ideal partner or who lack the qualities they truly desire […]

Actions Speak Louder than Words: Embracing Accountability

In a world overflowing with words and promises, it’s all too easy to get caught up in the allure of our own declarations. We make commitments, and vows, whether in business, relationships, or friendships, with the best of intentions. However, what truly defines us and strengthens our connections is not the eloquence of our words, but our ability to follow through on the promises we make. Actions, after all, speak louder than words.

When we make a promise, we set an expectation in the hearts and minds of others. We create a contract, whether spoken or unspoken, that binds us to a course of action. It is in these moments that our character is put to the test. Do we have the integrity and commitment to honor our word? Or do we let ourselves succumb to the allure of excuses and find reasons why we cannot fulfill our promises? […]

The Voice Within: Recognizing the Voice as an Extension of Ourselves

Have you ever considered the profound impact of someone’s voice? It is a remarkable phenomenon, truly an extension of ourselves, speaking in frequencies that can either resonate harmonically within our whole being or simply irritate us. Take a moment to reflect on the tone, flow, and soothing sound of someone’s voice. Have you ever noticed how it affects your emotions and state of mind?

The human voice has a unique power, capable of conveying a wealth of emotions, intentions, and experiences. It carries the essence of our personality, our thoughts, and our deepest emotions. When someone speaks, their voice reverberates not only through the air, but also within us, creating an intricate symphonic harmony or discord […]

Chasing Sunsets: A Successful Entrepreneur’s Search for Love and Happiness

In a world full of wanderers seeking fulfillment, there exists a successful entrepreneur, constantly traversing the globe in pursuit of love, joy, and happiness. However, in his endless quest, he has unwittingly fallen into a cycle of seeking these elusive treasures in all the wrong places.

This entrepreneur, let’s call him “Joe”, has convinced himself that his dream partner resides in a distant land, and he gazes longingly towards the East, hoping to find his metaphorical sunset there. Yet, unbeknownst to him, his ideal companion may be right in front of his eyes, within arm’s reach, waiting for him to awaken to their presence […]

The Paradox of Self-Obsession: A Lack of Celebrating Others

In today’s fast-paced society, it’s not uncommon to encounter individuals who are seemingly caught up in their own personal lives. They constantly seek attention and validation from others, often due to a deep-rooted lack of self-worth. Yet, when it comes time to celebrate the successes of their friends and loved ones, they often find themselves lacking the ability to do so wholeheartedly. This behavior can stem from a lifelong focus on oneself, which may have originated from childhood experiences where they never felt good enough in the eyes of their parents.

In this post, we will delve into the underlying mindset that prevents individuals from truly acknowledging and rejoicing in the achievements of their friends […]

Embracing the Whispers of the Soul at Life’s Crossroads

Life, in all its glorious unpredictability, often leads us to crossroads where we find ourselves standing at the intersection of choice. We are faced with divergent paths, each enticing us with its own promises, challenges, and uncertainties. It is during these pivotal moments that we must pause, quiet our minds, and listen attentively to the whispers of our souls.

Imagine standing at a metaphorical crossroad, with three distinct directions beckoning you. To the south is the allure of new adventures and unexplored territories. It promises the excitement of unfamiliar landscapes and the thrill of embracing the unknown.

To the west, you see the path of comfort and familiarity. It offers stability, security, and the assurance of a well-travelled route. And then there’s the option to stay put, to be patient and observe, allowing the universe to unfold in its own time […]

Opening Your Heart: Overcoming Fear to Find True Love

Love is a beautifully complex and transformative journey that has the power to shape our lives in profound ways. When it comes to matters of the heart, it’s essential to listen to your inner voice and follow your heart’s desire. The importance of pursuing your dream partner and embracing a powerful connection cannot be overstated.

Often, we find ourselves hesitant to open our hearts fully to love. We may fear the possibility of loss, rejection, or abandonment, leading us to shelter our hearts and play it safe. However, in doing so, we deny ourselves the opportunity to experience the deep and fulfilling love that we truly deserve […]

Finding Self-Love: A Key to Breaking the Cycle of External Validation

Many people fall into the ego-trap of seeking recognition, validation, and rewards from others to make up for a lack of self-worth. This pattern often begins in childhood, where we learn that external validation from parents, teachers, and peers is necessary for our survival and success. However, as we grow older, this need for external validation can become an unhealthy and destructive pattern that leaves us feeling unfulfilled, unhappy, and disconnected from our true selves.

People who fall into this ego-trap may find themselves constantly seeking recognition and rewards, such as […]

The Fear of Abandonment: A Common Cause of Self-Sabotage in Relationships

Self-sabotage can have a profound impact on our relationships, especially when it’s rooted in childhood experiences of not receiving proper love and attention. One of the most common manifestations of this is the fear of abandonment or rejection. This fear can drive individuals to constantly seek attention from multiple partners, in an attempt to avoid vulnerability and protect themselves from the pain of being rejected or abandoned.

This behavior may seem like a way to protect oneself from the vulnerability of fully committing to one person, but it ultimately leads to a cycle of self-destructive behavior.

When individuals engage in this kind of self-sabotage, it can create a cycle that is difficult to break out of. The constant need for attention and validation can lead to a pattern of short-term relationships and shallow connections, rather than a deep and meaningful partnership […]

The Fear of Abandonment: A Common Cause of Self-Sabotage in Relationships

The fear of abandonment is a common cause of self-sabotage in relationships. In my previous post, I discussed this fear by driving some individuals in a relationship to constantly seek attention from multiple partners in an attempt to avoid vulnerability and protect themselves from the pain of being rejected or abandoned. This self-destructive behavior can lead to a pattern of short-term relationships and shallow connections, rather than a deep and meaningful partnership.

An alternative aspect to consider is the polar opposite approach of avoiding dating altogether, which can also be viewed as a way of self-sabotage. If an individual has experienced rejection or abandonment in the past or in their childhood, they may avoid dating altogether as a way to protect themselves from the possibility of experiencing that pain again….This can lead to feelings of loneliness and isolation, as well as a sense of missing out on the joys of a romantic relationship. While it may feel safe in the short term, it can ultimately lead to feelings of regret and a sense of missing out on life’s experiences […]

The Freedom of Doing What You Love: How to Break Free from the Daily Grind

In today’s fast-paced world, it is easy to fall into a routine of working long hours and pursuing material wealth, while neglecting our own personal fulfillment. We often find ourselves in jobs that we are not passionate about, simply because they provide a stable income. However, this mindset can lead to a life of mediocrity and unfulfillment. It is important to change our mindset, find out what we are passionate about, uncover our purpose in life, and find a way to earn money doing what we love […]

The Key to a Successful Relationship is by Understanding the Common Reasons why Someone Stays with, or Continuously Seeks a Toxic Partner.

There are a multitude of reasons why people may be afraid to leave toxic relationships or find themselves consistently attracted to toxic partners. Some common reasons include […]

Embracing Natural Beauty: Living Authentically in a World of Filters and Touch-Ups

Self-love is the foundation of a healthy and fulfilling life. It is the practice of accepting and appreciating oneself unconditionally, regardless of flaws or imperfections. Unfortunately, in today’s society, we are constantly bombarded with unrealistic standards of beauty, success, and perfection, both in real life and in virtual worlds like the metaverse.

In the metaverse, people can create their avatars to look however they want, with perfect bodies, flawless skin, and idealized features. This can create an illusion of perfection and lead to a distorted sense of reality, where people feel pressure to conform to these unrealistic standards […]

Starting Your Day With Love and Gratitude: Setting the Tone for Success

How we start our day sets the tone for the rest of it. This is a widely accepted fact. The energy and time we invest in the first few hours after we wake up can influence our emotions and actions throughout the day. Therefore, it’s essential to invest our energy in something that make us FEEL GOOD and motivate us for the rest of the day.

For me, connecting to the emotion of LOVE and focusing on GRATITUDE is a great way to set the tone for the day. When we focus on love, we attract more love and positivity into our lives. I love to feel this emotion and let it guide me throughout the day. Practicing gratitude also helps me appreciate what I have and make the most of every moment […]

The Emotional Roller Coaster of Unhealthy Relationships: How to Break Free and Find Your Dream Partner

Have you ever experienced a situation where you take a step in your life, and suddenly everything starts going wrong? Your efforts backfire, and you encounter numerous challenges that block your progress?

Your car breaks down, and when you call a taxi, they’re too busy to come right away and you’re late for an important appointment? Maybe you’re stuck in traffic and you miss an important meeting? What about long line-ups at the airport and you miss your crucial flight? Maybe you took dozens of flights in the past, and you never had luggage issues, but this time, when you have the most iconic event in your life, your luggage is misplaced, delayed or lost? It’s like the Alanis Morrissette song Ironic…[…]

The Vibrational Signature of Cities: How Capital Cities Affect Our Happiness and Well-Being

Everything in the universe, including people, places, and things, is made up of energy. Energy is the building block of everything, and it is constantly moving and vibrating at different frequencies. This means that everything has a unique energetic signature or vibration that affects the environment and the people in it.

Buildings, for example, hold energy depending on the people who occupy them, the activities that take place inside them, and the history of the building. This is why some buildings feel more welcoming and peaceful than others, and why some places have a heavy or oppressive feeling. A home where happy memories were made will have a different energy than a place where there has been conflict or sadness […]

From Fear to Freedom: Overcoming Limiting Beliefs to Live Your Dream Life

Have you ever heard someone say, “I wish I could live my dream life, but it’s just not possible”? Or perhaps, you’ve said those words to yourself at some point in your life. The truth is, many people run away from their dream life without even realizing it.

It’s frustrating, isn’t it? We all have dreams and aspirations, yet many of us end up settling for a life that’s far from what we truly want. We get comfortable in our routines, our jobs, and our relationships, and before we know it, years have passed by and we’re left wondering where the time went […]

Breaking the Cycle of Self-Sabotage: Overcoming the Obstacles to Living Your Best Life

Self-sabotage is the act of consciously or unconsciously undermining our own efforts to achieve a goal or reach our dreams. It can manifest in a variety of ways, such as procrastination, self-doubt, and self-destructive behaviors.

Self-sabotage can prevent us from living our best life by keeping us trapped in a cycle of failure and disappointment. We may find ourselves constantly setting goals and then failing to achieve them, which can lead to feelings of frustration, inadequacy, and low self-esteem […]

Overcoming Excuses and Fear: Unlocking Your Dream Relationship

Following the calling of your soul and the whispers of your heart can be challenging but rewarding, especially in pursuing the relationship of your dreams. Many settle for relationships that don’t align with their desires and values, leading to unhappiness and unfulfillment.

Pursuing your dream relationship may require courage, vulnerability, and stepping outside your comfort zone. To start, it’s important to get clear on what you truly desire in a relationship. What are your non-negotiables? What values and qualities do you want in a partner? […]

Embracing Feedback: The Key to Personal Growth and Development

As human beings, we all have a natural desire to improve ourselves and become the best versions of ourselves possible and by receiving feedback from others, it is a great way to help us identify areas of improvement. Feedback, whether positive or negative, can provide valuable insights into our strengths and weaknesses, and help us identify areas where we can improve […]

Self-Sabotage in Relationships: Why Choosing Partners Who are Not Aligned with Our Values and Beliefs is Holding Us Back

We often choose partners who are not aligned with our values, beliefs, and aspirations. These partners have habits and rituals that are not conducive to our growth and development. For example, if we are health-conscious and believe that coffee is toxic, we may still choose to be with someone who drinks coffee regularly. Similarly, if we are trying to quit alcohol or reduce our consumption, we may still choose to be with someone who enjoys a glass of wine every night.

This kind of behavior can be rooted in fear, insecurity, or a lack of self-awareness. We may feel like we don’t deserve a partner who shares our values and beliefs, or we may believe that we will never find someone who truly understands us, so we settle for a partner who is not a good fit, knowing deep down that the relationship is doomed from the start […]

Mindful Repetition: Using Positive Affirmations to Overcome Self-Sabotage

The human mind is a complex and intricate system that is capable of creating and storing a wide range of thoughts, emotions, and beliefs. One of the fascinating things about the human mind is how it responds to repetition. When we say or do something repeatedly, it becomes a habit, and over time, that habit can translate into a belief that gets ingrained into our subconscious mind. This belief then becomes the foundation of our actions and behaviors, whether we are aware of it or not.

The power of repetition cannot be underestimated. It is one of the most potent tools we have for shaping our thoughts and actions. When we repeat something consistently, we are essentially programming our minds to believe it. This is because our subconscious mind is always working in the background, and it is constantly absorbing information from our surroundings, including the things we say and do […]

The Power of Triggers: Uncovering Unhealed Parts of Ourselves

It’s important to take a moment and reflect on ourselves. It’s easy to fall into the trap of criticizing others, and some people have a hard time admitting when they’re wrong. As humans, it’s natural to find faults in others and focus on their shortcomings, rather than acknowledging our own flaws. We see this behavior all the time in society, whether it’s in politics, the media, in movies, or even with family members…..

We often do it unconsciously without even realizing it. But why is it so hard for us to look at ourselves and admit our own shortcomings? What if I told you that this habit of fault-finding can be detrimental to our growth and progress? What if I told you that every time you feel triggered by a life coach’s post, it’s actually highlighting an unhealed part of yourself that needs to be released? Constantly fault-finding can hinder our growth and progress […]

Self-Sabotage: How Fear and Insecurity Can Lead to Unfulfilling Relationships Based on Financial Gain

Living in fear and lacking self-confidence can be debilitating. It can be a difficult experience for anyone. It can leave a person feeling vulnerable and unsure of themselves, which can make it hard to build and maintain healthy relationships.

When someone is constantly feeling anxious and insecure, they may seek out relationships that offer them some form of financial gain or security, even if it means compromising their emotional well-being. They may feel a sense of desperation to find security and stability in their life. This can lead them to make impulsive decisions that prioritize their short-term financial gain over their long-term well-being.

For example, if they are looking for a specific service to benefit their business, they may fall in love with someone at the service provider to feel safe and secure with this large business transaction. In this situation, they may see the relationship as a means of securing the business transaction rather than building a genuine connection with the other person […]

Overcoming Self-Sabotage: Understanding Why Accepting Gratitude is Vital

Gratitude is a powerful emotion that can bring positivity and happiness into our lives and help improve our overall well-being. When we express gratitude to someone, we are acknowledging their efforts and expressing our appreciation for what they have done for us. It not only makes them feel appreciated but also helps us to focus on the positive aspects of our lives. However, some people struggle to accept this kind of recognition without picking it apart, finding fault, or feeling like they’re being manipulated. This behavior can lead to self-sabotage, impacting our mental and emotional well-being, and damaging our relationships with others […]

The Power of the Subconscious Mind: How Watching TV Can Limit Our Imagination and Manifestation

Watching TV can be a convenient way to relax and unwind after a long day, but it can also have a detrimental effect on our ability to use our imagination and manifest our best life. The constant stream of images and stories we see on TV can program our subconscious mind to mimic what we see and attract drama, chaos, and perpetual crisis into our lives […]

The Power of Focusing on Solutions: Why Vibrational Frequency Matters in Coaching

During a conversation with a successful coach, I was asked why I don’t vocalize problems more loudly to clients. The coach believes that clients need to fully comprehend the issues at hand to find a solution. Although it is true that clients should be advised of the problematic situation in their life, I explained that not everyone has the capacity to fully comprehend the problem and that by focusing on solutions, it can lead to faster results. Shifting my client’s mindset is very effective.

Sometimes, people only realize the bigger picture later on due to their limited beliefs and subconscious programming. When we fixate solely on the problem, our vibrational frequency decreases, making it challenging to attract positive energy and solutions. Our thoughts shape our reality, which can be a challenging concept to grasp. Ultimately, what we focus on the most expands […]

The Law of Vibration: How Understanding Frequencies Can Transform Your Health and Life

The future of medicine is rapidly changing, and the recent developments in quantum physics have paved the way for a new understanding of health and healing. One of the most profound statements in this regard was made by Albert Einstein when he said, “The future of medicine will be the medicine of frequencies.” This statement resonates with another famous quote by Nikola Tesla who said, “If you want to know the secrets of the universe, think in terms of energy, frequency, and vibration.” Together, these quotes give us a glimpse into the power of frequency and vibration in the universe […]

Your Tribe Determines Your Vibe: Why Your Social Circle Matters More Than You Think

Are you ready for some truth bombs? Because I’m about to drop one on you: we copy who we sync to, even from miles away! That’s right, whether you realize it or not, the people you surround yourself with have a huge impact on who you become and how you live your life.

Think about it: have you ever noticed how you start picking up on your friend’s catchphrases or mannerisms after spending a lot of time with them? Or how you suddenly become interested in the same hobbies as your significant other? That’s because we humans are wired to copy the behavior of those around us. It’s how we learn and grow as individuals […]

Balancing Delayed Gratification: The Fine Line Between Patience and Procrastination

Delayed gratification is the ability to resist the temptation of an immediate reward in order to achieve a greater goal in the future. It’s a powerful tool for achieving success, as it allows you to focus on the bigger picture and make sacrifices in the present for a brighter future. It is a key component of self-discipline and can help individuals achieve their goals by putting in the necessary work and persevering through challenges.

However, some people may use the concept of delayed gratification as an excuse to avoid taking action. They may convince themselves that they are being responsible and patient by waiting for the perfect opportunity or the right time, but in reality […]

Embracing the Journey: Overcoming Excuses and Taking Action

Life is a journey that requires us to show up every day, even when we don’t feel like it. It’s easy to get caught up in the idea that we need to be “at our best” before we can take any steps towards our dreams, but this is simply not true. We are constantly growing and evolving, and there will never be a perfect moment to make a move […]

The Power of Discipline: How it Can Help You Achieve Your Goals and Live Your Best Life

Discipline is the foundation of success and the key to achieving our goals and living our best life. It is the driving force behind achieving anything you set your mind to. Without discipline, we are easily swayed by distractions, procrastination, and other hindrances that keep us from reaching our full potential. Here are a few reasons why discipline is so important. Discipline helps you […]

Embracing the Challenges of Living Abroad: Gaining Valuable Life Skills

Living abroad can be a thrilling and rewarding experience, such as the opportunity to experience new cultures, meet new people, and gain valuable life skills, but it also comes with its own set of unique challenges, for instance, feeling isolated and missing the comforts of home, feeling remote and disconnected from your home country and loved ones, and the feeling of uncertainty and insecurity. It can be difficult to find your footing in a new place and to feel like you truly belong […]

Patience: The Key to Achieving Your Dreams

Patience is often overlooked, but it is essential in achieving any meaningful goal. The journey towards realizing your aspirations can be long and challenging, and without patience, it can become a frustrating and overwhelming experience. The reality is that success is not a one-time event, but a continuous process that requires time, effort, and patience.

The first step to becoming more patient is to understand that success is not a race. It is not about who arrives first, but about who perseveres and stays the course. When you set a goal, it is important to keep in mind that the outcome may not happen overnight. The road to success is a marathon, not a sprint, and you need to be prepared to put in the effort and time it takes to reach your destination […]

Healing the Heart: The Power of 528 Hz Frequency and Energy Healing

The heart is the most vital organ in our body, not only because it pumps blood and oxygen to the rest of our body but also because it is the center of our emotions and feelings. When our heart is not in a healthy state, it can affect not just our physical health but also our mental and emotional well-being […]

Heartstrings and Penstrokes: The Emotional Journey of Writing a Book

Writing a book can be an emotional journey that pulls on the heartstrings. It’s a process that requires you to dig deep into your own thoughts and experiences, to uncover the raw emotions and stories that you carry within.

As you begin to put words on paper, you start to relive the moments that have shaped you as a person. Whether it’s the happiness of a memory, or the sadness of the twists and turns of life, writing allows you to express and process these emotions and share your experience with the world. This can be a challenging experience, but it can also be incredibly rewarding […]

Embracing Life With An Open Heart: The Courage to Ask for What You Need

Asking directly for what you need in life is an essential step to taking control of your happiness and well-being. It’s a sign of strength and self-awareness, and it helps you get closer to fulfilling your desires. However, it can be difficult to be vulnerable and open about our needs, especially when it comes to asking for help or expressing our feelings. This is why embracing life with an open heart is so important.

Being open and vulnerable takes courage. It means putting yourself out there and risking rejection or judgment but it also means having the strength to stand up for what you need and to not be afraid to ask for it […]

The Vicious Cycle of Low Self-Confidence: How It Attracts Abusers and Repels Healthy Relationships

Self-confidence plays a significant role in the kind of relationships we attract into our lives. Whether it is an employer/employee relationship, or with a loved one, low self-confidence is a common issue that many people face.

It can manifest in various ways, such as feeling insecure, inadequate, or not good enough. Low self-confidence can often lead to a pattern of attracting people who only value you for what you can provide for them, such as material possessions or emotional support […]

Unlocking the Power of Telepathy: How to Connect and Communicate on a Deeper Level

Want to know an easy way to see if you are vibrating on the same frequency as someone else? Telepathy. Humans have the ability to communicate telepathically if they are on the same frequency. This means that when two people are in sync with each other, they can communicate and understand each other’s thoughts and emotions without the need for verbal or physical communication […]

Braving the Unknown: The Courage to Rise to Your Full Potential

Rising to your full potential takes courage. It requires bravery to face the fear of the unknown, to step out of your comfort zone, and to take the calculated risks necessary to achieve your goals. The fear of failure or uncertainty can often hold us back, but it’s important to remember that waiting for the perfect moment to make a move can be detrimental […]

Embracing Love: A Journey Towards Healing and Connection

It can be incredibly difficult for someone who has experienced past traumas, such as rejection or abandonment, or negative experiences and insecurities to open themselves up to the possibility of love. They may feel like they don’t deserve love or that they will inevitably be rejected or abandoned. They may also feel overwhelmed and uncertain. This can lead them to retreat into a defensive “fight or flight” mode, pushing others away or avoiding intimacy altogether […]

The Ego’s Grip: How it Limits our Growth and Development

The ego is a powerful force that can often get in the way of our growth and development. When we are stuck in the mindset that we already know everything, it becomes difficult to learn and absorb new information. This type of individual is often closed off and resistant to change, as they believe they have already reached the pinnacle of their knowledge and understanding […]

The Beauty and Strength of Thorns

Roses are a symbol of beauty and love, admired for their delicate petals and vibrant colors but what many people don’t realize is that these beautiful flowers are protected by thorns. These thorns serve as a defense mechanism, keeping the rose safe from harm.

Just like a rose, we all have our own thorns in life. They may come in the form of difficult people or challenging situations. These thorns can be painful, frustrating and annoying, but they also serve a purpose. They help us grow and become stronger […]

The Misconception of Affirmations: Why Saying it Doesn’t Mean it Will Happen

Affirmations are a powerful tool for personal growth and manifestation, but they alone are not enough to bring about lasting change in our lives. While repeating affirmations can help to reprogram our subconscious minds and shift our thoughts and beliefs, they must be accompanied by these four things […]

Choosing a Career You Love: The Importance of Soul Alignment

It can be tempting to choose a career path that brings in a high salary, even if it doesn’t align with your passions or values but choosing a career you love is so much more important than material gain. When you are doing something that feeds your soul, it radiates outward and has a positive impact on the world around you […]

Embracing the Concept that Everything is Energy

Everything is energy. It’s a concept that has been around for centuries, but it’s one that many people still struggle to fully understand and embrace. At its most basic level, everything is energy because everything is in a state of constant motion. From the atoms that make up our bodies to the planets orbiting around the sun, everything is constantly moving and vibrating at different frequencies […]

The Power of Mindset: How to Manifest your Dream Life

People might freeze when their dreams are about to become a reality because they start filtering everything through their mind instead of their heart. They might start thinking…what’s the catch? They might start thinking about all the things that could go wrong or all the reasons why this opportunity might not be as good as it seems. This type of thinking can be harmful because it can lead to negative self-talk and self-doubt […]

Patience, Time Frames, and Letting Go: Keys to Achieving your Dreams

Moving towards your dreams is an exciting journey, but it is important to remember to stay patient and give yourself a realistic time frame. It is common to feel frustrated or discouraged when progress is slow, but it is crucial to keep in mind that success takes time and effort.

Setting a specific time frame for your goals can help you stay focused and motivated. It is also a helpful way to measure your progress and adjust your strategy if needed. Just remember to be flexible and adaptable – life is unpredictable, and sometimes things don’t go according to plan […]

Escape From Small Talk: The Search for Authentic Connection

Small talk can be draining for many people. It can feel like a never-ending cycle of meaningless conversations about the weather, work, and other superficial topics. As an empath and intuitive, I prefer observing people from across the room, and knowing more about them than to engage in a superficial conversation.

Small talk lacks depth, and it doesn’t give us the room to share our thoughts, experiences or feelings. It lacks authenticity. We may be afraid to share our true thoughts and feelings with others, so we fall back on safe, surface-level topics. This can lead to a feeling of disconnection and a lack of real connection with others […]

Are You Single on Valentine’s Day?

If you find yourself single on Valentine’s Day and can’t help but feel nauseated by all the lovey-dovey posts flooding your social media feeds, take a deep breath and shut it off.

Remember that your relationship status does not define you as an individual, your worth or happiness. Instead, focus on cultivating self-love and self-care. Remind yourself of your amazing qualities and the unique strengths that make you who you are.

Take this opportunity to prioritize your physical health, mental and emotional well-being. Spend some time doing the things that bring you joy and make you feel good….Do something that nourishes your soul […]

Embrace Your Emotions: Why Repression and Avoidance Can Lead to Dis-Ease

As human beings, we are wired to experience emotions. From joy and love to fear and anger, our emotional range is wide and varied. However, sometimes we find ourselves repressing our emotions or avoiding facing the deepest emotions contained within our hearts. Our emotions are interconnected with our physical and mental health, so ignoring them can have far-reaching consequences. This can have serious consequences on our physical, mental, and emotional well-being.

Repressing emotions means that we suppress or deny our feelings instead of acknowledging and expressing them. Many people do this as a coping mechanism, but it often leads to more significant problems […]

Silence the Mind and Listen to the Whispers of Your Heart

Life is short. It’s a cliché, but it’s true. It’s easy to get caught up in the day-to-day routine. None of us know how much time we have on this earth, so it’s important to make the most of it and one way to do that is by listening to the whispers of our heart […]

Embracing Your Uniqueness: How Not Fitting In Can Lead to Personal Growth and Success

As much as blending in with the crowd can be a desirable trait in certain situations because it can help us avoid unwanted attention and fit in with our social group, it’s important to remember the words of Mark Twain: “Whenever you find yourself on the side of majority, it is time to pause and reflect.” […]

The Unseen Upward Spiral: How We Can Elevate Our Lives Without Knowing It

It can be difficult to know when we’ve truly “up-levelled” our lives. We may think that reaching certain milestones in our lives will bring us the happiness and fulfillment we seek but true personal growth comes from within, and it’s not always easy to recognize when we’ve made significant progress on our journey […]

If You are Single on New Year’s Eve

As the end of the year approaches, it can be easy to feel like you are missing out on festivities if you are single. Society often places a lot of pressure on us to have a significant other to ring in the New Year with, but it’s important to remember that your worth and happiness are not determined by your relationship status […]

Daring to be Different: How Living Your Best Life Requires Courage and Commitment

Living your best life takes courage to stand out and be different than everyone else. It takes commitment to stay on a path of personal growth and focus on becoming better than the person you were yesterday. It takes determination to keep moving forward despite obstacles […]

Instead of a New Year’s Resolution, try this…

New Year’s resolutions have become a tradition for many people, with the idea that a new year signifies a fresh start and a chance to make positive changes in our lives; however, research shows that only 8% of people actually achieve their resolutions. Why is it that so few people are successful in achieving their goals and what can we do instead? […]

Navigating Obstacles: The Power of Seeking Help from a Life Coach or Loved One

When we are stuck at a roadblock in our life, it’s always best to consult with a life coach, or someone we love and trust to make sure we keep pushing forward, and stay on our path despite obstacles […]

Body Language Secrets: How Nonverbal Cues Reveal Hidden Emotions and Thoughts

Nonverbal body language is a powerful tool that can reveal a lot about a person’s thoughts and emotions. It is estimated that around 55% of communication is nonverbal, which means that our body language can often speak louder than our words.

One of the most powerful tools in nonverbal body language is the direction of our eyes. Our eyes can reveal a lot about what is happening in our minds. For example, when someone looks to the right, it is often a sign that they are constructing imagery. This could mean that they are making something up, or that they are visualizing something in their mind […]

Here are 5 Effective Tips to Implement While Working from Home

Every year, it is important to get organized to start the new year in a fresh and powerful way.

Here are five effective tips to implement while working from home […]

Manifestation and Self-Sabotage

On an energetic level, we attract who we are. We need to become a vibrational match for the things, people, places we want in our life. When we are an amazing person, we attract magical things, but we need to realize that we are worthy of receiving them […]